{"id":55069,"date":"2024-11-06T15:10:25","date_gmt":"2024-11-06T20:10:25","guid":{"rendered":"http:\/\/xactskateshop.com\/product\/tableau-dequilibre\/"},"modified":"2025-12-30T15:56:50","modified_gmt":"2025-12-30T20:56:50","slug":"planche-dequilibre","status":"publish","type":"product","link":"https:\/\/xactskateshop.com\/fr\/produit\/planche-dequilibre\/","title":{"rendered":"Planche d&#8217;\u00e9quilibre"},"content":{"rendered":"<h5>Planche d&#8217;\u00e9quilibre.<\/h5>\n<p>La planche d&#8217;\u00e9quilibre Blue Sports est une planche en bois qui roule sur un tube en plastique dur de haute qualit\u00e9. Le tube est recouvert d&#8217;un tissu de haute densit\u00e9 pour garantir la douceur de chaque mouvement. La planche est un liminate de bois dur de 11 plis, ce qui la rend presque incassable.<\/p>\n<p>Le dessus de la planche est recouvert d&#8217;une bande adh\u00e9sive de haute qualit\u00e9 pour \u00e9viter les glissades. Il y a deux ouvertures \u00e0 chaque extr\u00e9mit\u00e9 qui servent de poign\u00e9es. 4 bouchons en plastique dur sont fix\u00e9s sous la planche afin d&#8217;arr\u00eater les mouvements lat\u00e9raux avant le d\u00e9part du rouleau.<\/p>\n<p>Les planches d&#8217;\u00e9quilibre ajoutent un degr\u00e9 d&#8217;instabilit\u00e9 \u00e0 la planche \u00e0 bercer, ce qui les rend beaucoup plus difficiles \u00e0 ma\u00eetriser pour l&#8217;usager qu&#8217;une planche d&#8217;\u00e9quilibre classique. Plut\u00f4t que sur un pivot fixe, la planche d&#8217;un rocker-roller est plac\u00e9e sur un rouleau cylindrique ; ce point d&#8217;appui est une roue qui se d\u00e9place par rapport au sol et par rapport \u00e0 la planche.<\/p>\n<p>Le point de pivot de la planche se d\u00e9place d&#8217;avant en arri\u00e8re tandis que le cylindre roule en dessous. Dans presque tous les mod\u00e8les, les deux extr\u00e9mit\u00e9s plates de la roue\/du rouleau sont \u00e0 peu pr\u00e8s aussi \u00e9loign\u00e9es l&#8217;une de l&#8217;autre que la largeur de la planche. Dans la plupart des mod\u00e8les, l&#8217;axe du rouleau est perpendiculaire \u00e0 la longueur de la planche. Ainsi, lorsque le poids du cycliste se d\u00e9place sur le rouleau, la planche bascule d&#8217;un c\u00f4t\u00e9 \u00e0 l&#8217;autre et glisse lat\u00e9ralement. Sur les mod\u00e8les dont le rouleau peut \u00eatre plac\u00e9 avec son axe parall\u00e8le \u00e0 la longueur de la planche, celle-ci glisse et s&#8217;incline vers l&#8217;avant et l&#8217;arri\u00e8re (si les pieds de l&#8217;usager sont orient\u00e9s en cons\u00e9quence).<\/p>\n<h5>Cette planche d&#8217;\u00e9quilibre peut aider \u00e0 d\u00e9velopper de nombreuses fa\u00e7ons, les suivantes :<\/h5>\n<ul>\n<li>Hockey : Stabilit\u00e9, Agilit\u00e9, Maniement du b\u00e2ton, Explosion<\/li>\n<li>Entra\u00eenement : Stabilisation des muscles, meilleure posture, renforcement global<\/li>\n<li>Sports de glisse : Coordination, stabilit\u00e9<\/li>\n<li>Patinage de vitesse : Equilibre, renforcement du tronc, meilleure posture, renforcement de la cheville<\/li>\n<\/ul>\n<p>Pour en savoir plus sur les planches d&#8217;\u00e9quilibre <a href=\"https:\/\/en.wikipedia.org\/wiki\/Balance_board\">, cliquez ici<\/a><\/p>\n<p>Besoin de plus d&#8217;outils d&#8217;Entra\u00eenement ? Voir <a href=\"http:\/\/xactskateshop.com\/product-category\/accessories-training\/\">ici<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<hr>\n<p style=\"text-align: center;\">Planche d&#8217;\u00e9quilibre. La planche d&#8217;\u00e9quilibre Blue Sports est une planche en bois qui roule sur un tube en plastique dur de haute qualit\u00e9.<\/p>\n<hr>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":44322,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[1433],"product_tag":[1385,1356,2285,2289,2288,1434,1984,2287,1403,1885,2286,1464],"class_list":{"0":"post-55069","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-accessoires-et-entrainement","7":"product_tag-boutique-xactskate","8":"product_tag-courte-piste-fr","9":"product_tag-entrainement-au-hockey","10":"product_tag-entrainement-dendurance","11":"product_tag-entrainement-de-patinage-de-vitesse","12":"product_tag-formation","13":"product_tag-hockey-fr","14":"product_tag-outil-de-formation","15":"product_tag-patinage-de-vitesse","16":"product_tag-sports-fr","17":"product_tag-tableau-a-diapositives","18":"product_tag-voie-longue","19":"desktop-align-center","20":"tablet-align-center","21":"mobile-align-center","22":"ast-product-gallery-layout-horizontal","23":"ast-product-gallery-with-no-image","24":"ast-product-tabs-layout-horizontal","25":"ast-qv-on-image","27":"first","28":"outofstock","29":"taxable","30":"shipping-taxable","31":"purchasable","32":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"outofstock","bundle_stock_quantity":0,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Planche d&#039;\u00e9quilibre - Xact Skate Shop<\/title>\n<meta name=\"description\" content=\"Planche d&#039;\u00e9quilibre. La planche d&#039;\u00e9quilibre Blue Sports est une planche en bois qui roule sur un tube en plastique dur de haute qualit\u00e9. Obtenez le v\u00f4tre ici !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xactskateshop.com\/fr\/produit\/planche-dequilibre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planche d&#039;\u00e9quilibre - Xact Skate Shop\" \/>\n<meta property=\"og:description\" content=\"Planche d&#039;\u00e9quilibre. La planche d&#039;\u00e9quilibre Blue Sports est une planche en bois qui roule sur un tube en plastique dur de haute qualit\u00e9. Obtenez le v\u00f4tre ici !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xactskateshop.com\/fr\/produit\/planche-dequilibre\/\" \/>\n<meta property=\"og:site_name\" content=\"Xact Skate Shop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JeanLouiskateshop\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-30T20:56:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xactskateshop.com\/wp-content\/uploads\/2024\/11\/balance-board.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"998\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/xactskateshop.com\\\/fr\\\/produit\\\/planche-dequilibre\\\/\",\"url\":\"https:\\\/\\\/xactskateshop.com\\\/fr\\\/produit\\\/planche-dequilibre\\\/\",\"name\":\"Planche d'\u00e9quilibre - Xact Skate Shop\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/xactskateshop.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/xactskateshop.com\\\/fr\\\/produit\\\/planche-dequilibre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/xactskateshop.com\\\/fr\\\/produit\\\/planche-dequilibre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/xactskateshop.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/balance-board.jpg\",\"datePublished\":\"2024-11-06T20:10:25+00:00\",\"dateModified\":\"2025-12-30T20:56:50+00:00\",\"description\":\"Planche d'\u00e9quilibre. La planche d'\u00e9quilibre Blue Sports est une planche en bois qui roule sur un tube en plastique dur de haute qualit\u00e9. Obtenez le v\u00f4tre ici !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/xactskateshop.com\\\/fr\\\/produit\\\/planche-dequilibre\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/xactskateshop.com\\\/fr\\\/produit\\\/planche-dequilibre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/xactskateshop.com\\\/fr\\\/produit\\\/planche-dequilibre\\\/#primaryimage\",\"url\":\"https:\\\/\\\/xactskateshop.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/balance-board.jpg\",\"contentUrl\":\"https:\\\/\\\/xactskateshop.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/balance-board.jpg\",\"width\":1000,\"height\":998,\"caption\":\"Planche d'\u00e9quilibre\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/xactskateshop.com\\\/fr\\\/produit\\\/planche-dequilibre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/xactskateshop.com\\\/fr\\\/accueil\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boutique\",\"item\":\"https:\\\/\\\/xactskateshop.com\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Planche d&#8217;\u00e9quilibre\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/xactskateshop.com\\\/fr\\\/#website\",\"url\":\"http:\\\/\\\/xactskateshop.com\\\/fr\\\/\",\"name\":\"Xact Skate Shop\",\"description\":\"Un site utilisant WordPress\",\"publisher\":{\"@id\":\"http:\\\/\\\/xactskateshop.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/xactskateshop.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/xactskateshop.com\\\/fr\\\/#organization\",\"name\":\"XACT Skate Shop\",\"url\":\"http:\\\/\\\/xactskateshop.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\\\/\\\/xactskateshop.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/xactskateshop.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/xactskateshop-dot-com-avec-contour-noir-sans-fond-675x.jpg\",\"contentUrl\":\"http:\\\/\\\/xactskateshop.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/xactskateshop-dot-com-avec-contour-noir-sans-fond-675x.jpg\",\"width\":675,\"height\":247,\"caption\":\"XACT Skate Shop\"},\"image\":{\"@id\":\"http:\\\/\\\/xactskateshop.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/JeanLouiskateshop\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Planche d'\u00e9quilibre - Xact Skate Shop","description":"Planche d'\u00e9quilibre. La planche d'\u00e9quilibre Blue Sports est une planche en bois qui roule sur un tube en plastique dur de haute qualit\u00e9. Obtenez le v\u00f4tre ici !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/xactskateshop.com\/fr\/produit\/planche-dequilibre\/","og_locale":"fr_FR","og_type":"article","og_title":"Planche d'\u00e9quilibre - Xact Skate Shop","og_description":"Planche d'\u00e9quilibre. La planche d'\u00e9quilibre Blue Sports est une planche en bois qui roule sur un tube en plastique dur de haute qualit\u00e9. Obtenez le v\u00f4tre ici !","og_url":"https:\/\/xactskateshop.com\/fr\/produit\/planche-dequilibre\/","og_site_name":"Xact Skate Shop","article_publisher":"https:\/\/www.facebook.com\/JeanLouiskateshop","article_modified_time":"2025-12-30T20:56:50+00:00","og_image":[{"width":1000,"height":998,"url":"https:\/\/xactskateshop.com\/wp-content\/uploads\/2024\/11\/balance-board.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/xactskateshop.com\/fr\/produit\/planche-dequilibre\/","url":"https:\/\/xactskateshop.com\/fr\/produit\/planche-dequilibre\/","name":"Planche d'\u00e9quilibre - Xact Skate Shop","isPartOf":{"@id":"http:\/\/xactskateshop.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/xactskateshop.com\/fr\/produit\/planche-dequilibre\/#primaryimage"},"image":{"@id":"https:\/\/xactskateshop.com\/fr\/produit\/planche-dequilibre\/#primaryimage"},"thumbnailUrl":"https:\/\/xactskateshop.com\/wp-content\/uploads\/2024\/11\/balance-board.jpg","datePublished":"2024-11-06T20:10:25+00:00","dateModified":"2025-12-30T20:56:50+00:00","description":"Planche d'\u00e9quilibre. La planche d'\u00e9quilibre Blue Sports est une planche en bois qui roule sur un tube en plastique dur de haute qualit\u00e9. Obtenez le v\u00f4tre ici !","breadcrumb":{"@id":"https:\/\/xactskateshop.com\/fr\/produit\/planche-dequilibre\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/xactskateshop.com\/fr\/produit\/planche-dequilibre\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/xactskateshop.com\/fr\/produit\/planche-dequilibre\/#primaryimage","url":"https:\/\/xactskateshop.com\/wp-content\/uploads\/2024\/11\/balance-board.jpg","contentUrl":"https:\/\/xactskateshop.com\/wp-content\/uploads\/2024\/11\/balance-board.jpg","width":1000,"height":998,"caption":"Planche d'\u00e9quilibre"},{"@type":"BreadcrumbList","@id":"https:\/\/xactskateshop.com\/fr\/produit\/planche-dequilibre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/xactskateshop.com\/fr\/accueil\/"},{"@type":"ListItem","position":2,"name":"Boutique","item":"https:\/\/xactskateshop.com\/shop\/"},{"@type":"ListItem","position":3,"name":"Planche d&#8217;\u00e9quilibre"}]},{"@type":"WebSite","@id":"http:\/\/xactskateshop.com\/fr\/#website","url":"http:\/\/xactskateshop.com\/fr\/","name":"Xact Skate Shop","description":"Un site utilisant WordPress","publisher":{"@id":"http:\/\/xactskateshop.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/xactskateshop.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"http:\/\/xactskateshop.com\/fr\/#organization","name":"XACT Skate Shop","url":"http:\/\/xactskateshop.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/xactskateshop.com\/fr\/#\/schema\/logo\/image\/","url":"http:\/\/xactskateshop.com\/wp-content\/uploads\/2024\/04\/xactskateshop-dot-com-avec-contour-noir-sans-fond-675x.jpg","contentUrl":"http:\/\/xactskateshop.com\/wp-content\/uploads\/2024\/04\/xactskateshop-dot-com-avec-contour-noir-sans-fond-675x.jpg","width":675,"height":247,"caption":"XACT Skate Shop"},"image":{"@id":"http:\/\/xactskateshop.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/JeanLouiskateshop"]}]}},"_links":{"self":[{"href":"https:\/\/xactskateshop.com\/fr\/wp-json\/wp\/v2\/product\/55069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xactskateshop.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/xactskateshop.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/xactskateshop.com\/fr\/wp-json\/wp\/v2\/comments?post=55069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xactskateshop.com\/fr\/wp-json\/wp\/v2\/media\/44322"}],"wp:attachment":[{"href":"https:\/\/xactskateshop.com\/fr\/wp-json\/wp\/v2\/media?parent=55069"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/xactskateshop.com\/fr\/wp-json\/wp\/v2\/product_brand?post=55069"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/xactskateshop.com\/fr\/wp-json\/wp\/v2\/product_cat?post=55069"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/xactskateshop.com\/fr\/wp-json\/wp\/v2\/product_tag?post=55069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}